Tag yoga

6 reasons why I do yoga

reasons why I do yoga

Many people do yoga nowadays, and I’m not an exception. Maybe it’s time for you to give it a try? If you’re hesitating, here are six reasons why I do yoga. Everybody can find their own style I first did…

Yoga can help ease back pain

Yoga can help ease back pain

Yoga can be as effective as physical therapy in treating your lower back pain, says a new study published in a major medical journal, Annals of Internal Medicine. The research manifests yoga as a potential therapy to ease out back pain.…