How to effectively reset your sleep routine
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
In 1953, some scientists noticed that sometimes, during sleep, people’s eyes make these strange, quick and jerky, side-to-side movements behind closed eyelids. Weird. They discovered in 20 out of 27 people that this jerky eyeball dance, termed “rapid eye movement,”…
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
If you are someone like me who is more of a nocturnal creature who feels more alive the later it is, you probably have trouble sleeping. Having a healthy sleep schedule is vital for a more productive and balanced day.…
It is hard to invent the Mars spaceship or create a good marketing plan for selling swimsuits in Saudi Arabia, after a party and on just two hours of sleep. On the other hand, many companies start the work day…
While remote working had already been around for a while, the pandemic has proven to many companies that remote working is doable and can be a better set-up for their employees. For many people, working remotely means they can cut…
The VHI Women’s Mini Marathon is the biggest women’s mini-marathon in the world and returns this June Bank Holiday. If you are looking for tips on how to prepare for the mini-marathon, we have got you covered. The mini-marathon is…
If you’re looking for the perfect way to kick off your summer, a scenic staycation to Dursey Island is the way to go! And if you’re looking for something a bit more special, a hidden island off Cork could be…