The benefits of sleep are blatantly evident in our everyday lives. I mean, we have all endured slogging through a day after having little to no sleep. Albeit, that is sometimes our own poor decision making. Anyway, needless to say,…
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
In 1953, some scientists noticed that sometimes, during sleep, people’s eyes make these strange, quick and jerky, side-to-side movements behind closed eyelids. Weird. They discovered in 20 out of 27 people that this jerky eyeball dance, termed “rapid eye movement,”…
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
If you are someone like me who is more of a nocturnal creature who feels more alive the later it is, you probably have trouble sleeping. Having a healthy sleep schedule is vital for a more productive and balanced day.…
It is hard to invent the Mars spaceship or create a good marketing plan for selling swimsuits in Saudi Arabia, after a party and on just two hours of sleep. On the other hand, many companies start the work day…
More than 1,500 people across Ireland are expected to “sleep out” on Friday night to raise awareness of the country’s homeless. The event, Focus Ireland’s annual “Shine A Light Night,” will see business leaders, companies and private individuals join together…
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD The Limerick Mental Health Association held a mental health session at the Milk Market, joined by guest speakers Joy…
Immigration in Ireland has quickly led to the country, particularly its major cities, becoming a multicultural landscape of backgrounds and lifestyles. That landscape is full to the brim with different success stories, one of which we at Babylon are thrilled…
Accommodations Apartaments If you are not one of those people who moves from town to town after only a couple of days, if you prefer to get to know a place more slowly, or if you just appreciate only having…
