How to effectively reset your sleep routine
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
Search Results for sleep
What happens when we sleep?
In 1953, some scientists noticed that sometimes, during sleep, people’s eyes make these strange, quick and jerky, side-to-side movements behind closed eyelids. Weird. They discovered in 20 out of 27 people that this jerky eyeball dance, termed “rapid eye movement,”…
Chasing the elusive — how to get a good night’s sleep
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
An insomniacs guide to sleeping better
If you are someone like me who is more of a nocturnal creature who feels more alive the later it is, you probably have trouble sleeping. Having a healthy sleep schedule is vital for a more productive and balanced day.…
Sleep more, work less
It is hard to invent the Mars spaceship or create a good marketing plan for selling swimsuits in Saudi Arabia, after a party and on just two hours of sleep. On the other hand, many companies start the work day…
Public Transport in China: Metro, Buses & Taxis Guide
Public Transport in China: Metro, Buses & Taxis Guide Public transport in China is among the most efficient, affordable, and well-organized systems in the world. While it may seem overwhelming at first, especially for first-time visitors, a little preparation goes…
China Mental Health Support: Services, Therapists & Clinics
China Mental Health Support: Services, Therapists & Clinics China’s mental health support is evolving, but it remains complex—especially for expatriates. While the country is making strides to address a growing mental health crisis, significant barriers still exist, including limited access…
Japan Temporary Housing: Essential Short-Term Accommodation Guide
Japan Temporary Housing: Essential Short-term Accommodation Guide The Japan temporary housing finding process can be overwhelming, especially for first-time visitors and expats. Whether you’re planning a month-long business trip, an extended vacation, or relocating for work, Japan offers diverse short-term…
Japan Emergency Services: Complete Guide for Residents and Visitors
Japan Emergency Services: Complete Guide For Residents And Visitors Understanding Japan’s emergency services system is crucial for anyone living in or visiting this island nation. Whether you find yourself facing a medical crisis, natural disaster, or security concern, knowing how…