Food is a powerful connective tool. We build our bonds with friends and family over dinners, we go to restaurants on dates, we prepare food for others and with others. Even when we’re cooking and eating alone, food still connects…
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.…
Your entire life is lived through your eyes: your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words. You might just be another person when it comes to the grand…
Negativity welling up inside of you or feeling like the world around you is always kicking you down can quickly become toxic and hold you back from living the life you want. It all starts with a thought or feeling.…
No relationship is perfect and there are always things needing to be worked on. Indeed, some of these things take time to establish, such as good communication. However, you should always feel safe in a relationship and feel you are equal…
Anxiety is best known for manifesting and more obvious ways: think panic attacks, mood swings, and excessive rumination, but it can also marinate below the surface. You may feel distressed yet you continue to operate in your day-to-day life, meaning…
In order to understand the 8 ways to stop taking things personally, it is important to understand everyone has a soft spot where one niche can open up a fresh wound when criticized. Criticism is an inevitable part of life,…
Staying on task can be difficult, but it can be particularly difficult when surrounded by constant distractions. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as…
No question, your heart plays a vital role in your everyday life and health, so it may come as no surprise when you are told to take care of it. However, heart disease is the leading cause of death in…