Life is a process of continuous learning. To gain control of our lives and live freely without worrying about how others perceive us, there are some lessons we can learn. How you think and how you feel create your state of being. There are some who are content with coasting through and expecting to know […]
The month of March has been declared National Endometriosis Awareness Month in order to raise awareness. 176 million reproductive-age women have endometriosis worldwide. Symptoms start when the female reaches the age of menstruation and continues until the age of menopause. It is important to bring additional awareness to this misunderstood disease because the lack of […]
Having a low moment in life is temporary, but sometimes you may need 5 ways to get back on track when you have lost your way. There is not a human on the planet who does not have low moments in their life when they feel completely stuck and do not know what to do. […]
Those who have one of the 6 types of eating disorders are well-informed and aware; however, the general public can benefit from additional information as eating disorders are not widely known. National Eating Disorders Awareness Week runs from February 22nd through the 28th and serves as an educational tool for those with and without eating […]
When we procrastinate, we squander away our free time and put off important tasks we should be doing until it is too late. Then we often panic and wish we had gotten started earlier because now we do not have enough time. Procrastinators spend years of their life caught in this cycle: delaying, putting things […]
Food is a powerful connective tool. We build our bonds with friends and family over dinners, we go to restaurants on dates, we prepare food for others and with others. Even when we’re cooking and eating alone, food still connects us to the world. Whether it is a particular meal reminding us of home, or […]
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life. Having self-confidence can bring many benefits—at home, at work, and within your relationships. Self-confidence is […]
Your entire life is lived through your eyes: your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words. You might just be another person when it comes to the grand scheme of things, but when it comes to your understanding of reality, you are the […]
Negativity welling up inside of you or feeling like the world around you is always kicking you down can quickly become toxic and hold you back from living the life you want. It all starts with a thought or feeling. Maybe someone spoke a sentence or two, or maybe you are worried or thinking “what […]
No relationship is perfect and there are always things needing to be worked on. Indeed, some of these things take time to establish, such as good communication. However, you should always feel safe in a relationship and feel you are equal with your partner and you both respect each other. This also applies in relationships with […]
