Food provides the world with one of the only ways to universally communicate. Location and culture play a large part in how one views food and the importance it has in your life. We have all had those moments where…
Many times we as humans decide to suppress our feelings and emotions as a way of coping with the trauma we do not want to face. However, by suppressing our emotions, we are harming ourselves and allowing the “forgotten” memories…
The importance of a power pose is commonly misunderstood. Growing up, we constantly hear about the importance of body language and to sit up straight or pull our shoulders back, but few people actually understand how much of an impact…
-photo by Martdiz History was made at the 63rd Grammys Sunday, as women have finally received the recognition they deserve. The Grammy Awards is a ceremony held in the United States where awards are presented by the Recording Academy to…
Life is a process of continuous learning. To gain control of our lives and live freely without worrying about how others perceive us, there are some lessons we can learn. How you think and how you feel create your state…
The month of March has been declared National Endometriosis Awareness Month in order to raise awareness. 176 million reproductive-age women have endometriosis worldwide. Symptoms start when the female reaches the age of menstruation and continues until the age of menopause.…
Having a low moment in life is temporary, but sometimes you may need 5 ways to get back on track when you have lost your way. There is not a human on the planet who does not have low moments…
Those who have one of the 6 types of eating disorders are well-informed and aware; however, the general public can benefit from additional information as eating disorders are not widely known. National Eating Disorders Awareness Week runs from February 22nd…
When we procrastinate, we squander away our free time and put off important tasks we should be doing until it is too late. Then we often panic and wish we had gotten started earlier because now we do not have…
Food is a powerful connective tool. We build our bonds with friends and family over dinners, we go to restaurants on dates, we prepare food for others and with others. Even when we’re cooking and eating alone, food still connects…