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Meladi Brewer

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6 Killer Ways to Boost Your Self-Confidence

By Meladi Brewer / February 16, 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life. Having self-confidence can bring many benefits—at home, at work, and within your relationships. Self-confidence is […]

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6 Ways to Practice Self-Love

By Meladi Brewer / February 14, 2021

Your entire life is lived through your eyes: your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words. You might just be another person when it comes to the grand scheme of things, but when it comes to your understanding of reality, you are the […]

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5 Ways to Stop Negative Thoughts

By Meladi Brewer / February 13, 2021

Negativity welling up inside of you or feeling like the world around you is always kicking you down can quickly become toxic and hold you back from living the life you want. It all starts with a thought or feeling. Maybe someone spoke a sentence or two, or maybe you are worried or thinking “what […]

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High-Functioning Anxiety Disorder: The Truth About Living with Anxiety

By Meladi Brewer / February 10, 2021

Anxiety is best known for manifesting and more obvious ways: think panic attacks, mood swings, and excessive rumination, but it can also marinate below the surface. You may feel distressed yet you continue to operate in your day-to-day life, meaning no one around you really knows what’s happening with you internally. This particular form of […]

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8 Ways to Stop Taking things Personally

By Meladi Brewer / February 5, 2021

In order to understand the 8 ways to stop taking things personally, it is important to understand everyone has a soft spot where one niche can open up a fresh wound when criticized. Criticism is an inevitable part of life, and hearing reasonable negative feedback without overreacting is a life skill. If we can hear […]

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The Best Methods to Get Your Brain to Focus

By Meladi Brewer / February 3, 2021

Staying on task can be difficult, but it can be particularly difficult when surrounded by constant distractions. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as you find yourself constantly checking your phone. How to Overcome Nomophobia – The Addiction to […]

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5 Top Tips on How to Manage and Prevent Heart Conditions

By Meladi Brewer / February 1, 2021

No question, your heart plays a vital role in your everyday life and health, so it may come as no surprise when you are told to take care of it. However, heart disease is the leading cause of death in men and women of most racial and ethnic groups. Infact, one person dies every 36 […]

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Top 5 Facts to know before getting the Covid-19 Vaccine

By Meladi Brewer / January 31, 2021

Vaccines are drugs developed to help prevent diseases. Whenever someone gets a vaccine, they can get a live weakened virus, dead viruses, or the vaccine can contain components of a virus. Vaccines are made to try and stimulate the body’s immune system into making antibodies. These antibodies will then help fight off and ward against […]

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It is Never Too Late for New Year’s Resolutions

By Meladi Brewer / January 28, 2021

With the start of the pandemic in 2020 and stay-at-home orders forcing people to stay in their houses, there was a surge of online learning. Sites like skillshare, Duolingo, and Coursera saw extraordinary growth and it is just the beginning. Cultivating new skills and habits can be challenging, as old habits are hard to shake, […]

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