Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Life can be hectic and exhausting, these days more than ever. So stress relief has never been more important. Stress can act as a poison amplifier on the body and mind, so what’s bad becomes worse. A minor annoyance becomes…
We are all aware of the positive impacts that exercise can have on our body, from weight loss to muscle growth to heart function. A lesser-known fact is how beneficial exercise can be for your mental health. Rather than viewing…
There is a reason many of us in the northern hemisphere find ourselves dragging our feet through January and February, and not just because we’re on a comedown from the festivity of December holidays. With our daylight hours at a…
I think it is safe to say that the majority of people are aware of the presence of domestic abuse in society. It is an ongoing societal problem that knows no borders or class. Domestic abuse seems to differentiate from…
Have you been noticing your mind wandering recently? Maybe you’re having a hard time remembering dates or placing faces? Or perhaps you no longer feel like you have the energy to focus on the things that once came easily to…
It was Aristotle that said “we are what we repeatedly do”, and he was – and still is – categorically right, but not necessarily in the context that he originally intended. Modern science has been the cornerstone for understanding what…
As Joel watched the sun set at half-past-eight on his second week in Dublin, he realised that he had much more to learn about Irish weather than he had anticipated. Yes, the 25-year-old postgraduate student from India packed the rain…
Moving away from home is a monumental step, but one that comes with both difficulties and hardships. It’s a transition period that is the gateway to a new beginning and a hopeful future but, ironically, sometimes it won’t let us…
Making the choice to relocate abroad, be it long-term or short-term, brings with it a lot of logistical planning. A pretty much universal top priority is ensuring that your health will be taken care of in your new home and…