Category Lifestyle

We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.

10 self-care tips for expats

The 7 Best Books for Self Care in 2022

Moving to a new country for a new job, schooling, visit with a new language to master sometimes is not for the faint-hearted! But sometimes this is a flair for adventure, a life changing and enriching experience for those with…

Alcohol and Mental Health in Ireland

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How alcohol affects your mental health  Alcohol and mental health are closely linked. Drinking too much can affect your well-being. Some people may drink to try to relieve the symptoms of mental ill-health. In order to understand why alcohol can…