Bola Akinola

Bola Akinola

Why do people need a holiday?

Take that holiday! Work is a necessary part of life. It provides financial stability and a sense of purpose. Amidst work, It’s important to take time off to relax and reboot. It is also an opportunity to reconnect with loved…

10 self-care tips for expats

The 7 Best Books for Self Care in 2022

Moving to a new country for a new job, schooling, visit with a new language to master sometimes is not for the faint-hearted! But sometimes this is a flair for adventure, a life changing and enriching experience for those with…

Alcohol and Mental Health in Ireland

men s white button up dress shirt

How alcohol affects your mental health  Alcohol and mental health are closely linked. Drinking too much can affect your well-being. Some people may drink to try to relieve the symptoms of mental ill-health. In order to understand why alcohol can…