Tag health

The Mental Benefits of Journaling

Benefits-of-Journaling

Understanding the Benefits of journaling has progressed dramatically in recent years. There are several reasons why anyone can use the practice of journaling as a form of self-expression, decompression, and daily thankfulness. Journaling is one of the most accessible hobbies;…

7 hidden benefits of the lockdown

7 hidden benefits of the lockdown

The coronavirus lockdown has completely changed our lives. Things that used to be normal like hugging our friends, visiting family and driving to work were absent for over a year. With the lockdown restrictions easing up it seems like a…