Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Every year or so, new skincare ingredients and products begin to make the rounds, claiming to be the latest revolutionary ware for your skin. Lately, it’s niacinamide, which seems to be having its moment, although the benefits of this water-soluble…
Your entire life is lived through your eyes: your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words. You might just be another person when it comes to the grand…
Negativity welling up inside of you or feeling like the world around you is always kicking you down can quickly become toxic and hold you back from living the life you want. It all starts with a thought or feeling.…
No relationship is perfect and there are always things needing to be worked on. Indeed, some of these things take time to establish, such as good communication. However, you should always feel safe in a relationship and feel you are equal…
If you are tired of checking the news and watching TV series on Netflix, then the following might be of interest to you. I have always been amazed by the power and the influence music can have on our brains…
Anxiety is best known for manifesting and more obvious ways: think panic attacks, mood swings, and excessive rumination, but it can also marinate below the surface. You may feel distressed yet you continue to operate in your day-to-day life, meaning…
Considered as the third richest cuisine after the French and the Chinese gastronomy Turkish cuisine is a crossroads between Europe, Asia, and the Orient. The unique location combined with the migration of Turks from Central Asia to Europe has shaped…
From the time a child is born, they constantly try to make sense of the world. A child comes out the womb screaming their lungs out (not all of them) because they have entered into a new sphere, one that…
In order to understand the 8 ways to stop taking things personally, it is important to understand everyone has a soft spot where one niche can open up a fresh wound when criticized. Criticism is an inevitable part of life,…
