Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Ireland is one of the most idyllic countries in the world; when the sun shines, there’s no better place to get out for some fresh air and exercise. However finding the motivation to get out and immerse yourself in it,…
Intermittent fasting is a new trend in the world of health and fitness. Whilst many diets focus on what to eat, intermittent fasting is all about when you eat and cycles between periods of fasting and eating. In this respect,…
5 great ways to boost your metabolism. In this article, I will discuss 5 great ways of boosting your body’s metabolism; a lot of people understand that having a naturally slow metabolism can be detrimental to their goals regarding weight…
In the last few decades massive steps have been taken to remove the stigma around mental health and promote engagement in conversations about these issues. However, with mental health becoming so topical there has been a new phenomena where the…
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.…
Every year or so, new skincare ingredients and products begin to make the rounds, claiming to be the latest revolutionary ware for your skin. Lately, it’s niacinamide, which seems to be having its moment, although the benefits of this water-soluble…
Your entire life is lived through your eyes: your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words. You might just be another person when it comes to the grand…
Negativity welling up inside of you or feeling like the world around you is always kicking you down can quickly become toxic and hold you back from living the life you want. It all starts with a thought or feeling.…
No relationship is perfect and there are always things needing to be worked on. Indeed, some of these things take time to establish, such as good communication. However, you should always feel safe in a relationship and feel you are equal…