Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
After the tidal wave of food and drink consumed at Christmas, the new year is usually a time for many to commit to healthier lifestyle choices. This year, however, it is harder than normal to commit to these resolutions as…
The point of this little article is to show you the nutritional power of all healthy whole foods. You don’t need to buy expensive, hip foods to obtain good health – just stick to the real, whole foods. They are…
Overconsumption of meat has the greatest negative impact on environmental and human health. Diets need to change. In order to eat within our planetary boundaries (i.e. feeding ourselves without damaging the planet), we should consume a maximum of 100g of…
While we were slowly getting our Christmas decorations ready for the new year, sudden news hit the press about a new variant of coronavirus that had been detected in the UK. It has already spread to the Netherlands, Italy, Denmark,…
Meditation comprehension can be experienced through seminars, organised meditation loops, and educational videos, but the more complex insight can only come from books. Below is a collection of the best meditation books, ranging from classical to unconventional, realistic to philosophic,…
Christmas is generally viewed as a joyful and fun-filled time of year, spent with loved ones, exchanging gifts and festive cheer. However, Christmastime can also be a tough time of year for many, owing to several factors like financial strain…
Looking for work is never easy, that’s for sure. Now, with COVID-19, employment opportunities are harder to get than ever before. This might have caused you to start feeling job search burnout. Job: Luxury or Struggle? New jobs as a…
Trigger warning: Some aspects of the content may be triggering. If you or someone you know needs help, please contact Samaritans at 116 123 or Pieta at 1800 247 247. Morning depression is not simply the failure to fine-tune one’s…
According to Dr Nuala O’ Connor, “There could be a nine-month wait before everyone in Ireland is vaccinated”. The Pfizer/BioNTech coronavirus vaccine is likely to be approved by European health authorities by the end of the month, with the…