How to grow food at home
Over the last few years, some trends emerged that changed our ways of living, back to a simpler life. If there is a global trend, it is ecology. In this day and age, it is impossible to ignore the changes…
Category Health
Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
5 Reasons Ireland’s School Meals Programme Must Improve & Expand
Ireland’s School Meals Programme Ireland’s School Meals Programme has come a long way over the past 20 years, but it falls far short of world leaders such as Japan, France and Finland. Ireland, on occasion, has been a trendsetter (first…
9 Tips For Coping With Social Anxiety After Lockdown
Having social anxiety after lockdown? Everyone might experience it. Being locked down in your home and isolated away from your friends and loved ones might impact you more than you ever think. However, there are some things you can do…
7 Chilean dishes to cook during the week
In this “7 days, 7 dishes”, we are travelling to Chile for finding 7 Chilean dishes to cook during the week. It is a country characterized by its fusion cuisine. This is because it has many influences from European cuisine…
Chasing the elusive — how to get a good night’s sleep
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
Breast Cancer Awareness Month
Breast Cancer Awareness month runs from October 1st through to October 31st. It is an international campaign that is arranged by major cancer awareness organisations every year during October to bring awareness to breast cancer and running fundraising campaigns. It…
The Danger of Halloween Fireworks
Fireworks, beautiful and vibrant, are frequently used to ring in the new year, celebrate new beginnings and make people smile. The kaleidoscopic chaos that ensues can be so mesmerising it is easy to forget just how dangerous they can be.…
An insomniacs guide to sleeping better
If you are someone like me who is more of a nocturnal creature who feels more alive the later it is, you probably have trouble sleeping. Having a healthy sleep schedule is vital for a more productive and balanced day.…
11 Life-Changing Tips on How to Effectively Practice Self Care
A Guide Ever wondered how to effectively practice self care? It’s not all bubble baths and face masks. These days, self care is one of those buzzwords that is often pegged down to superficial activities. It can be difficult to…