Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Breast Cancer Awareness month runs from October 1st through to October 31st. It is an international campaign that is arranged by major cancer awareness organisations every year during October to bring awareness to breast cancer and running fundraising campaigns. It…
Fireworks, beautiful and vibrant, are frequently used to ring in the new year, celebrate new beginnings and make people smile. The kaleidoscopic chaos that ensues can be so mesmerising it is easy to forget just how dangerous they can be.…
If you are someone like me who is more of a nocturnal creature who feels more alive the later it is, you probably have trouble sleeping. Having a healthy sleep schedule is vital for a more productive and balanced day.…
A Guide Ever wondered how to effectively practice self care? It’s not all bubble baths and face masks. These days, self care is one of those buzzwords that is often pegged down to superficial activities. It can be difficult to…
During times of uncertainty, it is important to keep a balanced and healthy diet to help with mental health and overall mood. This is more relevant than ever with the current pandemic that we are facing. Due to restrictions and…
For the foreseeable future, masks are going to be an essential part of our daily lives. They’ve extended the mental checklist we run through as we head outdoors. Phone, wallet, keys… Mask? By now, you’ve probably noticed how quickly a…
Now that the weather has cooled down and the leaves are starting to turn, it’s one of the most opportune times to go for a few walks in Ireland this autumn. You’ll find multiple walking trails around the island for…
Endometriosis is a painful disorder in which the tissue that lines your uterus grows outside of your uterus. It involves your uterus, fallopian tubes, and the tissue lining your pelvis and rarely spreads beyond your pelvic organs. The reason this…
Wondering if you should become a vegetarian? I’ll tell you why you should! My goal is not to promote a vegetarian diet but rather to share my own experience, and maybe you’ll find something useful for yourself. Let’s dive right…