Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Those who have one of the 6 types of eating disorders are well-informed and aware; however, the general public can benefit from additional information as eating disorders are not widely known. National Eating Disorders Awareness Week runs from February 22nd…
As vaccination is well underway globally, health and technology groups are working together to create a digital vaccination passport in the expectation that governments, airlines and other businesses will require proof people have been vaccinated against Covid-19. Top 5 facts…
When we procrastinate, we squander away our free time and put off important tasks we should be doing until it is too late. Then we often panic and wish we had gotten started earlier because now we do not have…
Escapism: A double-edged sword Have you ever wanted to be somebody else, maybe become your favourite character in a movie or video game, or an Instagram celebrity living it large in Dubai? Who hasn’t? We all have these fantasies that…
Ireland is one of the most idyllic countries in the world; when the sun shines, there’s no better place to get out for some fresh air and exercise. However finding the motivation to get out and immerse yourself in it,…
Intermittent fasting is a new trend in the world of health and fitness. Whilst many diets focus on what to eat, intermittent fasting is all about when you eat and cycles between periods of fasting and eating. In this respect,…
5 great ways to boost your metabolism. In this article, I will discuss 5 great ways of boosting your body’s metabolism; a lot of people understand that having a naturally slow metabolism can be detrimental to their goals regarding weight…
In the last few decades massive steps have been taken to remove the stigma around mental health and promote engagement in conversations about these issues. However, with mental health becoming so topical there has been a new phenomena where the…
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.…
