Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
If you are tired of checking the news and watching TV series on Netflix, then the following might be of interest to you. I have always been amazed by the power and the influence music can have on our brains…
Anxiety is best known for manifesting and more obvious ways: think panic attacks, mood swings, and excessive rumination, but it can also marinate below the surface. You may feel distressed yet you continue to operate in your day-to-day life, meaning…
Considered as the third richest cuisine after the French and the Chinese gastronomy Turkish cuisine is a crossroads between Europe, Asia, and the Orient. The unique location combined with the migration of Turks from Central Asia to Europe has shaped…
From the time a child is born, they constantly try to make sense of the world. A child comes out the womb screaming their lungs out (not all of them) because they have entered into a new sphere, one that…
In order to understand the 8 ways to stop taking things personally, it is important to understand everyone has a soft spot where one niche can open up a fresh wound when criticized. Criticism is an inevitable part of life,…
Tablet-style touchscreens first became popular in 2010 when Apple released the first iPad, and people were fascinated; these touchscreen devices seemed so versatile and useful – people of all ages could use them, and even babies and young kids could…
Skincare is super important, especially in harsh weather conditions. Cold, dry air can leave your skin itchy, red, and irritated. The cold air robs the natural moisture from your skin, leaving it dry and itchy. It can even cause severe…
Staying on task can be difficult, but it can be particularly difficult when surrounded by constant distractions. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as…
No question, your heart plays a vital role in your everyday life and health, so it may come as no surprise when you are told to take care of it. However, heart disease is the leading cause of death in…