Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
“Pro-ana” groups have been found on every form of social media. These are people who get together and promote the worsening of eating disorders, such as anorexia. TikTok is the latest platform to discover this problem. How to tackle online…
By tuning into yourself and understanding musical benefits, a healthy living and lifestyle can be achieved. Music psychology helps one understand musical behavior and experiences through how music is perceived, responded to and incorporated into everyday life. Research shows listening…
Music is one of the few constants of life in a world which is always in a never-ending state of change. We listen to music, play music, or write music almost on a daily basis, making it an indispensable part…
In 1953, some scientists noticed that sometimes, during sleep, people’s eyes make these strange, quick and jerky, side-to-side movements behind closed eyelids. Weird. They discovered in 20 out of 27 people that this jerky eyeball dance, termed “rapid eye movement,”…
The global pandemic and the resulting lockdown has affected us all in one way or another; beyond the coffee fads and the cooking spurs, the global emergency has taught us more with each new lockdown. So, here’s a personal…
The 5 top endometriosis myths and misinterpretations stem from a lack of awareness. Affecting 176 million women worldwide, endometriosis is at the top of the list for common illnesses; however, it is the most unknown of its kind. A…
Pregnancy can be a stressful time for parents mentally, financially, and physically, but what happens if the whole world is in disarray during a global pandemic? Following the disruption of Covid-19, people have had to adapt to new ways of…
Vitamin D, also known as calciferol, is beneficial to your health in many ways. It’s very important for your bones and teeth. This vitamin is responsible for the absorption of calcium from the diet taken, which plays a vital role…
We are experiencing the coldest month of the year currently. Is it really relevant to talk about sunscreen at the moment? Experts say yes – it is even more critical to discuss wearing sunscreen during the winter months. That is…