Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
It is patently obvious that missing breakfast is not healthy, since it is the most important meal of the day. Not many people know, though, that you can’t eat anything you want in the morning, that certain foods aren’t as…
In this “7 days, 7 dishes” series, we travel to Brazil to offer you the 7 best Brazilian dishes to cook during the week. Brazilian gastronomy is a perfect reflection of the multiculturalism that sowed the history of the territory.…
The Unseen Perils of the Hospitality Industry Several studies have found that those who work in the hospitality industry have the highest rate of substance abuse of any profession and are highly susceptible to mental-health issues, predominantly depression and anxiety.…
Lockdown may seem dismal, but there is a way for you to make your experience a bit more exciting; plants! Below I have provided a list of houseplants that can survive in low light, perfect for being kept indoors during…
This year has already been tough for all of us. Now, with the new mandatory lockdown, many of us might be feeling more anxious, stressed, and restless than ever. Whilst this is bound to be inevitable thanks to the less-than-ideal…
As we get deeper into winter and the nights get darker and colder, many of us will come down with the common cold. In any other year, the common cold, for the majority of people would just be “one of…
For some people, November is the month of Thanksgiving and the first Christmas preparations. For others, it is the start of the cold weather, short days, and long nights. However, November is also the month for the men. Why is…
Over the last few years, some trends emerged that changed our ways of living, back to a simpler life. If there is a global trend, it is ecology. In this day and age, it is impossible to ignore the changes…
Ireland’s School Meals Programme Ireland’s School Meals Programme has come a long way over the past 20 years, but it falls far short of world leaders such as Japan, France and Finland. Ireland, on occasion, has been a trendsetter (first…