Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Deep breath in through the nose, deep breath out through the mouth. When thinking of meditation, many link it to esoteric or religious practices. However, meditation has many origins and can help especially – but not only – in stressful…
When we think about Climate Change, our mind jumps to the planet’s health and well-being. Although it is good to think of the planet’s wellness, we need to look at how it will affect our bodies and minds. Many of…
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
Here are five reasons why sea swimming is an exciting and beneficial way to keep yourself mentally and physically healthy in 2021. Life during the Covid-19 pandemic can leave people feeling anxious and stressed out, especially when restrictions are in…
Food provides the world with one of the only ways to universally communicate. Location and culture play a large part in how one views food and the importance it has in your life. We have all had those moments where…
Like any disease, Alzheimer’s affects different people differently and there are numerous diagnoses depending on neurological factors. According to the Alzheimer’s Society: “Dementia is the name for a set of symptoms that includes memory loss and difficulties with thinking, problem-solving…
Many times we as humans decide to suppress our feelings and emotions as a way of coping with the trauma we do not want to face. However, by suppressing our emotions, we are harming ourselves and allowing the “forgotten” memories…
There is no doubt that the continuing lockdowns are having a huge effect on everyone’s mental health. However, some people have taken the opportunity to get fit and change their health for the better, and in this way, taking back…
Whether you are single, in a relationship, divorced, or married, this past year has not been easy. With restaurants, cinemas, malls, bars, gyms, kid zones, and places of worship being shut down; in some countries going on a year now,…