We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Many times we as humans decide to suppress our feelings and emotions as a way of coping with the trauma we do not want to face. However, by suppressing our emotions, we are harming ourselves and allowing the “forgotten” memories…
The importance of a power pose is commonly misunderstood. Growing up, we constantly hear about the importance of body language and to sit up straight or pull our shoulders back, but few people actually understand how much of an impact…
The 21st Century’s deadliest pandemic has halted life in all aspects, from the way we work to the way we interact. Ireland’s economy and society speak of our current situation, with pillar industries such as hospitality and education being hit…
There is no doubt that the continuing lockdowns are having a huge effect on everyone’s mental health. However, some people have taken the opportunity to get fit and change their health for the better, and in this way, taking back…
The government has announced its intention to recapture Ireland’s share of the international student market, worth an estimated €2.5 billion to the economy. From 2013 until 2017, the number of non-EEA international students opting to get an…
Whether you are single, in a relationship, divorced, or married, this past year has not been easy. With restaurants, cinemas, malls, bars, gyms, kid zones, and places of worship being shut down; in some countries going on a year now,…
To begin with, I have never read a book so quickly from start to finish. My eyes were glued to the pages. From the beginning, this book had me. It’s insightful, relevant and enlightening. Don Miguel Ruiz’s The Four Agreements…
Eleven states in Europe, including Ireland, France and Germany have suspended the use of AstraZeneca’s COVID-19 vaccine; a precautionary pause following reports of post-vaccine blood clots in Norway and Germany. Young volunteers are exposed to Covid-19 in new UK study…
7 Podcasts to add to your day The entire world is going through a difficult period with the current persistent lockdowns, but we must keep our bodies, spirits, and minds constantly active. In the last 12 months of lockdowns, podcasts…
