We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
With the increasing rate of diagnosis of depression and suicide rates, it really feels as if depression is no longer what we used to know it to be. The question then becomes, has depression evolved and do we have the…
The 90s was full of different styles that expressed different personalities and characters from this era. We have grunge, girly, on-trend, and even Princess Diana’s iconic casual looks that are still obsessed over to this day. Where to get 90s…
The fight for women’s suffrage was arguably one of the most influential revolutions of our time, not just for the monumental progress made in terms of women’s independence, but for the truly interminable battle women have faced throughout history to…
Food is a powerful connective tool. We build our bonds with friends and family over dinners, we go to restaurants on dates, we prepare food for others and with others. Even when we’re cooking and eating alone, food still connects…
Intermittent fasting is a new trend in the world of health and fitness. Whilst many diets focus on what to eat, intermittent fasting is all about when you eat and cycles between periods of fasting and eating. In this respect,…
Managing your mental health can be a difficult balancing act: between friendships, family, romance, work and now the pandemic, it’s easy for our busy lives to start to take a toll on our brains. There’s been ongoing research that suggests…
5 great ways to boost your metabolism. In this article, I will discuss 5 great ways of boosting your body’s metabolism; a lot of people understand that having a naturally slow metabolism can be detrimental to their goals regarding weight…
Historical musical theatre is a good way to start learning history, but there still are some things you should be wary of. Entertainment can be built on true stories or events. This link to reality can serve different purposes: either…
There is a current argument that believes reading fiction is a waste of valuable time, time better spent improving ourselves in the real world, that this escapism we have from reading books like Harry Potter and Lord of the Rings…