Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Oatmeal might seem like a mere component of a very average breakfast, but there’s so much more to it than just being seen as a delicious porridge. Here, you’ll get to know everything you should about the humble oat. Food…
Home-grown, as the title suggests, is something that is grown or made in the home country or home. Whereas this article discusses the beauty brands which are organic, “home-made”, and Ireland based, that are entering the market and have achieved…
The year of 2020 was full of pandemic-infused negative news, but there were some brilliant scientific breakthroughs and positive health stories last year too. From nutty drugs to new discoveries surrounding HIV, let’s have a look at some of the…
After the tidal wave of food and drink consumed at Christmas, the new year is usually a time for many to commit to healthier lifestyle choices. This year, however, it is harder than normal to commit to these resolutions as…
The point of this little article is to show you the nutritional power of all healthy whole foods. You don’t need to buy expensive, hip foods to obtain good health – just stick to the real, whole foods. They are…
Overconsumption of meat has the greatest negative impact on environmental and human health. Diets need to change. In order to eat within our planetary boundaries (i.e. feeding ourselves without damaging the planet), we should consume a maximum of 100g of…
While we were slowly getting our Christmas decorations ready for the new year, sudden news hit the press about a new variant of coronavirus that had been detected in the UK. It has already spread to the Netherlands, Italy, Denmark,…
Meditation comprehension can be experienced through seminars, organised meditation loops, and educational videos, but the more complex insight can only come from books. Below is a collection of the best meditation books, ranging from classical to unconventional, realistic to philosophic,…
Christmas is generally viewed as a joyful and fun-filled time of year, spent with loved ones, exchanging gifts and festive cheer. However, Christmastime can also be a tough time of year for many, owing to several factors like financial strain…