Coffee for me is a necessity and a comfort. As strange as it sounds I often go to bed excited for my morning cup. However, lately I find myself loving it just a little bit too much. I’m currently doing…
Walking: how can something that seems so trivial be so beneficial to the body? It may feel like an unimportant task to most, but there are many benefits of walking everyday, both mental and physical. With COVID-19 looming and lockdowns…
On November 11, 1974, a star was born. Leonardo Dicaprio is not just a hard-working activist to admire but also one of the best actors of his generation. To commemorate his 46 years we will tell you why. Happy birthday,…
It is no easy task trying to stay off your phone. It’s no secret that we’re all addicted to them. The average time people spend on their phones is 3-4 hours a day, according to The Guardian. Considering a lot…
The Unseen Perils of the Hospitality Industry Several studies have found that those who work in the hospitality industry have the highest rate of substance abuse of any profession and are highly susceptible to mental-health issues, predominantly depression and anxiety.…
This year has already been tough for all of us. Now, with the new mandatory lockdown, many of us might be feeling more anxious, stressed, and restless than ever. Whilst this is bound to be inevitable thanks to the less-than-ideal…
The HSE (Health Service Executive) recently released The Irish Maternity Indicator System 2019 with some very worrying statistics. The report shows that only two out of three Irish mothers initiated breastfeeding – the lowest rate in the world. To further…
A question on a lot of people’s minds lately is, “Should gyms be considered an essential service?” The hashtag #openthegyms is currently trending on Twitter. Ireland has entered into its second lockdown as of the 22nd October, and much like…
Having social anxiety after lockdown? Everyone might experience it. Being locked down in your home and isolated away from your friends and loved ones might impact you more than you ever think. However, there are some things you can do…