We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
By tuning into yourself and understanding musical benefits, a healthy living and lifestyle can be achieved. Music psychology helps one understand musical behavior and experiences through how music is perceived, responded to and incorporated into everyday life. Research shows listening…
On the fence about going vegan? Don’t know where to find inspiration or confused about how to shop vegan? As ‘Veganuary’ is now coming to an end, here are some tips that’ll guide you into the vegan lifestyle…
If you’re a self-care enthusiast, then, you probably already know about the Danish practice of hygge, a term that stems from the “Norwegian term, hugga, meaning ‘to comfort’ or ‘to console,’ which is related to the English word ‘hug.’” The…
Ireland’s sporting history is filled with beautiful moments that show that sport in Ireland can often be more than just a game; for many households and even for entire villages, it’s a way of life, especially with the GAA or…
So, you’ve bitten the bullet. Whatever the reason – school, better work opportunities or finding a better life – you’ve moved to Ireland. And, it’s likely that, until you get your bearings, money is tight. You’re not going to…
Music is one of the few constants of life in a world which is always in a never-ending state of change. We listen to music, play music, or write music almost on a daily basis, making it an indispensable part…
It’s mid-January, meaning Veganuary is in full swing. You’ve swapped your dairy milk for oat milk, stocked the freezer full of Quorn nuggets and Linda McCartney sausage rolls, but by now you may be hitting a bit of a slump,…
4 Irish Depop Shops for Sustainable Shopping During the Lockdown Sustainable fashion today is becoming more important than ever. In the last few years, fast fashion’s popularity has increasingly become part of our society. Unfortunately, it has adverse effects that…
In 1953, some scientists noticed that sometimes, during sleep, people’s eyes make these strange, quick and jerky, side-to-side movements behind closed eyelids. Weird. They discovered in 20 out of 27 people that this jerky eyeball dance, termed “rapid eye movement,”…
