We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Managing your mental health can be a difficult balancing act: between friendships, family, romance, work and now the pandemic, it’s easy for our busy lives to start to take a toll on our brains. There’s been ongoing research that suggests…
5 great ways to boost your metabolism. In this article, I will discuss 5 great ways of boosting your body’s metabolism; a lot of people understand that having a naturally slow metabolism can be detrimental to their goals regarding weight…
Historical musical theatre is a good way to start learning history, but there still are some things you should be wary of. Entertainment can be built on true stories or events. This link to reality can serve different purposes: either…
There is a current argument that believes reading fiction is a waste of valuable time, time better spent improving ourselves in the real world, that this escapism we have from reading books like Harry Potter and Lord of the Rings…
In the last few decades massive steps have been taken to remove the stigma around mental health and promote engagement in conversations about these issues. However, with mental health becoming so topical there has been a new phenomena where the…
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.…
As a country which is arguably the most synonymous with alcohol, an Irishman (or Irishwoman) who admits they are teetotal sounds like it is a cornerstone of modern Irish mythology, if such a thing even exists. It is almost an…
If, during this month of romance, you would rather read about platonic love that crops up between an old Swedish man and his noisy neighbours, or how love can push a young businesswoman to pursue time-travel in a Japanese café,…
The English singer-songwriter, Ben Howard returned and published his new single “Crowhurst’s Meme” on the 2nd of February. This track is a little introduction, a prologue that was perhaps intended to show what we might expect from the artist’s next…
